Notes
Relaxed afternoon run on the Dino Trails and PCT. Finished with strides in front of the house. Strides felt surprisingly swift and smooth. Then mimed a few hurdle drills to loosen the hips. The lack of humidity in the air was a nice change.
Strides: 4, post-run
Hurdle mobility
Continuous lead, 1x ea.
Alternate lead, 2x
OVer-unders, 1x ea.
Bent-leg skips, 1x ea.