Notes
Weight machines, 2 sets of 10.
Set #1:
Arm curl (40)
Tricep extension (50)
Seated dip (105)
Lat pul-down (27.5 ea)
Seated row (60)
Chest press (60)
Shoulder press (40)
Set #2:
Arm curl (40)
Tricep extension (50)
Seated dip (105)
Lat pul-down (5- 35, 5- 27.5)
Seated row (60)
Chest press (60)
Shoulder press (35)