Notes
Weight machines at the gym, 2x10. Only lifted once last week, and I definitely felt the effects of that today. Didn't move up weight on anything for the second set.
Arm curl (40 lbs)
Tricep extension (50)
Seated dip (90)
Lat pull-down (27.5 ea)
Seated row (60)
Chest press (60)
Shoulder press (35)