Notes
Morning run from the house with Dot, Danna, Olivia, Anne-Marie, Rachele, and Chelsea. Out-and-back on the PCT to Clinton River Trail. I found myself caught in a widening gap between two groups of my teammates (those who wanted to run faster vs. slower), so I jumped on the Bloomer Trails for the remainder of the run. It's been too long since I ran on them, and I wanted to check them out!
Stretched and foam rolled afterward. Ice bucketed my right leg from the knee down. Having some concerning tenderness to the right of my shin area. I hope it's only muscular, and not bone-related.
Ice: 15:00