Notes
Crazy weather for this out-and-back run with Katie. We drove to a new route with the team. It reminded me of Paint Creek a little bit, but the terrain resembled pock-marked pavement a little more than the PCT's dirt-gravel combo. The rest of the squad (Desi, Melissa, Cally, Dani, Jen) decided to take it a little laxer than Kate and I today.
On the way back, we were greeted with 20-30 mph winds and rain that pelted us like hail. It was incredibly intense! But we made it through. Later in the day, the weather cleared up completely. Celebrated the sunshine with hurdle mobility and med ball.
Hurdle mobility:
Over-unders, 1x ea.
Continuous lead, 2x ea.
Bent leg skips, 1x ea.
Med ball, 1x10:
Woodchops
Lunge w/ twist
Back hypers
Single leg hops
Overhead slams
Push press
Squat throws