Notes
Most of the team is on downtime, and everyone else running at B1Gs had a workout today, so I ran the girls' warm-up with them and continued with my base run once they hit 20:00. Liana came to practice even though she didn't have to, and she was gracious enough to accompany me for the entire 9-miler. Ended with 4 strides in the Jenison parking lot. Legs feel out-of-sync, but lactic acid build-up seems to be gone.
Bottom of my left forefoot is acting up, though. I could feel it with every step. Iced in the cold tub for 12:00 post-run.