Notes
Sports bra run with Vernie and Sara Stassen after doing hurdle mobility on the outdoor track. We were doing dares, and I dared Vern to tousle a guy's hair (it was very flowy). She chickened, so I did it instead. Did 4 strides near the end of our run.
Iced for 12:30 post-run. Left forefoot still giving me some pain, and something silly is going on with my left knee now, too. It feels like my knee is becoming disconnected or misaligned, but I only feel this during sprints and strides.
Pre-run hurdle mobility:
Alternating x3
Bent leg skips x2 each leg