Notes
Group run from the Royal Oak store with Fecht. Ended up running with a quick crew of guys, and chasing people down one by one. It was a blast, and we goofed around with some erratic pacing. It was fun to mentally let loose and push the pace here and there.
Fecht did strides with me in front of the store. Then we got roped into a group plank session -- held a standard front plank for 1:30 with everyone. It was a good time.
Strides: 4, post-run