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4/30/2018

12:15 PM

4.9 mi

20:00

14.82 mi / hr

Health

130 bpm
142 bpm
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Notes

Felt drained today. Also wanted to protect the foot, so opted for the bike. Pedaled hard, but went for a very short ride overall. Alternated handlebars (closer up set, then farther back) every 5:00.

Went a little harder with the farther back bars, but kept things pretty consistent overall. Kept it on level 12. I can tell my foot is getting stronger, because this resistance level (a new PR in itself) felt incredibly manageable.

Ice bucketed feet in the morning, a few hours before the gym.

Ice: 15:00

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