Notes
Weight machines at the gym, 2x10.
Set #1:
Arm curl (40 lbs)
Tricep extension (50)
Lat pull-down (27.5 ea side)
Shoulder press (30)
Seated row (55)
Chest press (55)
Seated dip (105)
Set #2:
Arm curl (45)
Tricep extension (50)
Lat pull-down (4 at 35, 6 at 27.5)
Shoulder press (35)
Seated row (60)
Chest press (60)
Seated dip (105)