Notes
Out-and-back on the PCT with Rachie, Anne-Marie, Johnny, Ryan, and Ian. Stayed in the second row today, but the pace was definitely honest. Went out further on the trail with the guys. They slowed for a few miles after my Tienken ladies left, but we picked it up lots on the way back. Johnny says we were definitely over 10 miles. He and I added on some arbitrary time on the Dino Trails because I thought we'd be short for the day otherwise.
Finished with an 8-exercise med ball set in the backyard, 1x10. Johnny helped me with some partner exercises and form.