Notes
Dodge Park loop to the left (dirt road included)
About 4 miles hard and 1/2 mile easy at the end
28:55 hard, 5:18 easy
Did the same workout as last Monday, only faster. Schwendy was the last one to fall off. I stayed up w/ Kevin the whole way, but I was barely hanging on near the end. Another good, hard run. Kevin said we hit 6:50 pace, 6:40 pace, and that our last 1/2 mile was a 3:10.