Notes
Dodge Park, workout was on the Vita loop
About 1 1/2 mile warm-up, about 1 mile cool-down
1:40 target time for 400m repeats
12:02 WU
9:38 CD
Ran the workout w/ Cela and Em until Cela fell off on a jogging interval. Then me and Em wound up running w/ these two guys who were aiming for 1:39s. Went swimming at the Litzs' after. This was our xc team's first speed session of the year. Fun stuff. :)