Notes
Enjoyed this beautiful, sunshine-y run in a sports bra and shorts. Ran most of this on the Dino Trails, but jumped on the PCT for the last bit. Finished with post-run hurdle mobility in the backyard.
Strides: 4x15, near end of run
Hurdle mobility:
Over-unders. 1x ea.
Alternate lead, 1x ea.
Straight leg skips, 1x ea.