Notes
Out-and-back on the PCT from Tienken House with Danna, Rachele, Dot, Sydney, and Anne-Marie. Picked it up with Rachele and Sydney on the way back. Feeling better than expected, especially considering the busy weekend and yesterday's long travel. Stretched a little before zipping to 10 AM work.
Ran 8 miles with the ladies. Splits: 30:33/28:17.
Went from 7:38/mi pace (first half) to 7:04/mi pace (second half). Added on a ~mile CD (8:30) on the Dino Trails.