8/4/2017
10:00 AM
23:00
No additional information was recorded for this entry.
Fitness Blender workout. Active exercise (A) following by its associated static hold (B). ABAB CDCD format with 35s on, 10s rest. Did six different groups of exercises, followed by some CD stretches.
https://www.youtube.com/watch?v=6OzGTeCc6J8