Notes
Woof. Still feeling incredibly sore from Wednesday's strength. Met up at the cider mill (Orion & Gallagher) to do a hilly 9-mile loop with Danna, Dot, Olivia, and Cally. Last few miles were on the PCT. Hit the loop's finish in 1:06:02 (7:21/mi), then jogged another 45s to the car.
Teammates opted for a laxer run today, so I ended up solo after ~the first mile. Finished with strides in the parking lot. Iced hip flexors with TheraPearls packs later in the day.
Strides: 6, post-run
Ice: 14:00