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11/6/2013

2:00 PM

5 mi

36:15

7:15 mi

No additional information was recorded for this entry.

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River Trail

Notes

Got this run in before practice, but still attended prac for the warm-up set, stretching circle, and hurdle mobility. I've had some big assignments due this week, and I've fallen behind on sleep. So I got both runs out of the way before practice in order to leave Jeni, eat dinner, and get to bed sooner today.

Hurdle mobility:

Over-unders, 1x each leg

Alternating, 1x each leg

Bent leg skips, 1x each leg

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