Notes
Mystery workout with Alexa, Meg Rodg, Raquel, and Swain. We picked pieces of paper out of a hat -- each piece had a prescribed rest and workout interval, and the order of that bout of exercise. There were nine slips of paper, so I was the one given one slip instead of two. I had the final bout of exercise (#9), which was 2:00 near-honest rest, followed by 1:00 fast. Allison L, Nat, and Alana merged with our group for the workout halfway through. :)
This workout was done in spikes on the golf course. Afterwards, we had a GS set. Then I ice tubbed for 13:00.