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8/15/2009

9 mi

1:07:34

7:31 mi

No additional information was recorded for this entry.

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Notes

Chieftans 40 Mile Relay

Leg 4 of the relay, straight along the Paint Creek Trail

6.5 miles + WU/CD

47:34 race + 10:00 WU, 10:00 CD

Some random race splits (1/2 mi) ...

3:36

3:45 (7:21)

3:49

3:47 (7:36)

3:41

3:55 (7:36)

3:46

3:50 (7:36)

As you can tell by my splits, this leg of the race didn't go too well. Weather hit 90s -- not an excuse, though. I wimped out, and though there were a few outside factors that lowered my morale, in the end it just came down to my bad attitude and my bad run. (Note: Splits are from the middle miles.)

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