Notes
Speed session
Vita at Dodge
1.5 mi WU, 3x1 mi hard (about a 600m jog interval inbetween), 1 mi CD
11:47 WU
10:30 CD
Mile 1: 1:33, 1:35, 1:42, 1:33
Mile 2: 1:41, 1:40, 1:45, 1:43
Mile 3: 1:39, 1:44, 1:48, 1:42
Goal pace was 6:40-6:45 mile pace. Got a little too headstrong in the early stages, resulting in a major fade at the end. First hot day in awhile, but it was all good. :) Quads still a little sore -- iced this morning and also at night after speed session. My last speed session of the summer, and as a high schooler, I will definitely miss these. :(