Notes
Team practice
Vita loop at Dodge Park
1 mi WU, 3mi time trial (paced Stephanie), 2 mi CD
8:50 WU, sub-22:00 3 mi, 16:00 CD
Quads a little sore today -- iced them once at night before going to bed. Noelle and I paced Steph for her 3-mile time trial. Ran just under 7:20 for each mile and felt great -- 7:20 feels like the new 8:00 pace. :) Steph ended up falling off the last mile. She was 22:24, and definitely has a chance at qualifying for camp at Thursday's race.