Notes
Group #1 weights at the gym, 2x10.
Format: Exercise- set #1 weight (set #2 weight)
This was my first time off the weight machines post-injury. I got to engage the whole body today! Hooray for free weights. No more coddling the foot. It can take it!!
Lat pull-down- 55 lbs (60)
Split squats- 5 ea (2.5 ea)
Shoulder press- 15 ea (17.5 ea)
Frog hangs- 5 (10)
Standing lat fly- 8 ea (8 ea)
Arm curl- 15 ea (17.5 ea)
Back hypers- 10 (20)
Decline push-ups
Wood chops- 12 ea (15 ea)
Hip raises with ball
Heel raises- 20 (20)
Calf raises- 20 (20)