Notes
1 1/2 mile run w/ the new people
About a 3 mile run afterwards, followed by a very brief CD
13:57, 23:43, 1:13 CD
First practice w/ new people! Kevin's in Oregon, leaving captains (Cela and Em) in charge. Went hard on the 3-mile run. It started off slow, but we started really picking it up -- Cela and Molly were working w/ the new people some more, so they didn't run w/ us. It ended w/ me, Steph, Schwendy, and Abbey sprinting it in, and doing a short CD from the bridge back to the pavilion. A good run.