11/13/2013
3:15 PM
6 mi
43:30
7:15 mi
No additional information was recorded for this entry.
Pre-run hurdle mobility:
Alternating, x1
Bent leg skips, 1x each leg
Spent a good 70-90 minutes chatting with Bekah during and after hurdles, and before my run. Lots of good and deep conversation with her. :)