Notes
Felt awful today. Just weary and dehydrated. Most of the team had a workout, but Erin B had a base run and ran ~25:00 of this with me. :) I ran her back to Jenison then headed to the Arbs for a little bit. Ran 4 strides in the Jenison parking lot post-run.
Need to prepare better (hydration? iron?) for these sunny day runs in the future. Hydrated hard (Gatorade, water, chocolate mile) post-run. Foam rolled in the training room, then got both plantars rubbed out.