Notes
Morning run from Gallagher & Orion Rd. with Melissa, Dot, Dani, and Jen. We ran a loop Dot and Melissa concocted, consisting of pavement, dirt roads, and some time on the PCT. Added a little mileage on near the end. Ended up running a smidge over 9 miles. Kevin prescribed Jen and I some 30s strides at 5k pace within our run. Polished off the morning with hurdle mobility exercises in the parking lot.
Strides: 5x30s, near end of run
Hurdle mobility:
Continuous, 1x ea.
Over-unders, 1x ea.
Alternate, 1x
Bent leg, 2x ea.