Notes
Strength circuit with Cally. Same format as usual. Felt harder than usual -- probably because I ran a Stony workout this morning. Heart rate jumped up for sure. I also hit a jump rope PR of 72 single hops (no double hops or tripping on the rope) in a row!
2x1:00 for all
Jump rope
Assisted pull-ups
Med ball squat throws (10 lb large, plush med ball)
Overhead slams (med ball)
Kettle bell squats (40 lb weight)
Burpees (w/o pushup)
Bosu squats
Box jumps
Single-leg bridge (1:00 ea. leg)
Forward plank