Notes
Morning run in a light, misty rain with Jen and Dani. We ran on the bike path ALL THE WAY THROUGH THE DODGE PARK CONNECTOR. They just finished the path this summer (fall?), and I've been wanting to check it out for awhile. It's awesome we stumbled across it today. New routes are stimulating. Finished with strides in the parking lot.
Went home for an ab set. Rolled out plantars and iced them with Thera Pearl packs afterward.
Strides: 4, post-run
Ice: 16:30