Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/8/2019 Run
Rochester Hills, MI
Easy 10.5 mi 1:22:00 7:49
12/7/2015 Run
Rochester Hills, MI
Easy 11.0 mi 1:18:45 7:10
8/7/2017 Run
Rochester Hills, MI
Easy 11.0 mi 1:22:45 7:32
9/13/2017 Run
Rochester Hills, MI
Easy 12.0 mi 1:27:30 7:18
10/18/2016 Run
Rochester Hills, MI
Easy 12.5 mi 1:31:00 7:17
1/28/2017 Run
Rochester Hills, MI
Easy 13.0 mi 1:37:30 7:30
6/24/2016 Run
Rochester Hills, MI
Long 14.0 mi 1:38:54 7:04
5/2/2017 Run
Rochester Hills, MI
Long 15.0 mi 1:47:30 7:10
11/4/2017 Run
Rochester Hills, MI
Easy 15.0 mi 1:54:15 7:37
8/24/2015 Run
Rochester Hills, MI
Long 16.0 mi 1:50:53 6:56
10/16/2015 Run
Rochester Hills, MI
Long 16.0 mi 1:45:51 6:37
4/19/2016 Run
Rochester Hills, MI
Long 16.0 mi 1:54:58 7:12
10/24/2016 Run
Rochester Hills, MI
Long 16.0 mi 1:46:05 6:38
3/6/2017 Run
Rochester Hills, MI
Long 16.0 mi 1:53:00 7:04
5/20/2017 Run
Rochester Hills, MI
Long 16.0 mi 1:52:09 7:01