| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2014 |
Run |
Gaylord |
Easy |
9.5 mi |
1:08:30 |
7:13 |
 |
| 8/16/2014 |
Run |
Gaylord |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 8/10/2009 |
Run |
Gaylord |
Interval |
7.0 mi |
|
|
|
| 8/9/2009 |
Run |
Gaylord |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 8/9/2009 |
Run |
Gaylord |
Hill |
2.7 mi |
21:50 |
8:06 |
|
| 8/7/2009 |
Run |
Gaylord |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/2/2008 |
Run |
Gaylord |
Easy |
5.4 mi |
43:30 |
8:04 |
|
| 7/1/2008 |
Run |
Gaylord |
Easy |
6.0 mi |
48:00 |
8:00 |
|
|