| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/19/2010 |
Run |
Treadmill |
Hill |
4.0 mi |
36:00 |
9:00 |
 |
| 2/23/2010 |
Run |
Treadmill |
Hill |
4.0 mi |
32:30 |
8:08 |
|
| 3/20/2010 |
Run |
Los Cabos |
Hill |
7.5 mi |
1:07:50 |
9:03 |
|
| 3/22/2010 |
Run |
Los Cabos |
Hill |
7.5 mi |
1:13:37 |
9:49 |
|
| 10/15/2013 |
Run |
Junipero Serra Park |
Hill |
5.0 mi |
40:18 |
8:04 |
|
| 4/15/2015 |
Run |
San Fran Bay Trail - Seal Point |
Hill |
2.5 mi |
26:23 |
10:26 |
|
| 4/22/2015 |
Run |
Junipero Serra Park |
Hill |
6.9 mi |
1:14:01 |
10:46 |
|
| 5/7/2015 |
Run |
San Fran Bay Trail - Seal Point |
Hill |
3.5 mi |
34:19 |
9:49 |
|
| 5/14/2015 |
Run |
Junipero Serra Park |
Hill |
6.2 mi |
1:03:29 |
10:15 |
|
| 7/5/2015 |
Run |
Los Gatos Creek Trail |
Hill |
8.4 mi |
1:28:18 |
10:31 |
|
| 1/31/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
22:57 |
7:39 |
|
| 2/7/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:50 |
8:50 |
|
| 3/9/2009 |
Run |
Track |
Interval |
6.5 mi |
46:00 |
7:05 |
|
| 3/22/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
9:34 |
9:34 |
|
| 3/24/2009 |
Run |
Track |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 3/28/2009 |
Run |
Sawyer Camp Trail |
Interval |
9.0 mi |
1:07:12 |
7:28 |
|
| 4/14/2009 |
Run |
Track |
Interval |
5.0 mi |
34:39 |
6:56 |
|
| 4/24/2009 |
Run |
Treadmill |
Interval |
6.3 mi |
51:00 |
8:10 |
|
| 6/9/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
45:49 |
7:39 |
|
| 6/11/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
23:01 |
7:41 |
|
| 6/11/2009 |
Run |
Stairmaster |
Interval |
3.2 mi |
30:00 |
9:16 |
|
| 7/2/2009 |
Run |
Track |
Interval |
8.0 mi |
56:07 |
7:02 |
|
| 9/22/2009 |
Run |
Track |
Interval |
5.3 mi |
33:40 |
6:25 |
|
| 9/24/2009 |
Run |
Track |
Interval |
3.0 mi |
17:21 |
5:48 |
|
| 9/30/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
44:41 |
7:27 |
|
| 1/5/2010 |
Run |
Track |
Interval |
3.8 mi |
27:00 |
7:12 |
|
| 11/29/2010 |
Run |
San Fran Bay Trail |
Interval |
7.3 mi |
1:10:00 |
9:36 |
|
| 3/15/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
38:25:00 |
7:41:00 |
|
| 3/22/2011 |
Run |
Sawyer Camp Trail |
Interval |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/11/2015 |
Run |
San Fran Bay Trail - Seal Point |
Interval |
3.8 mi |
45:51 |
12:04 |
|
| 3/6/2009 |
Run |
San Fran Bay Trail |
Long |
15.1 mi |
2:00:53 |
8:01 |
|
| 3/14/2009 |
Run |
Sawyer Camp Trail |
Long |
13.5 mi |
1:50:05 |
8:10 |
|
| 3/21/2009 |
Run |
San Fran Bay Trail |
Long |
16.5 mi |
2:11:13 |
7:58 |
|
| 3/29/2009 |
Run |
San Fran Bay Trail |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 4/5/2009 |
Run |
Sawyer Camp Trail |
Long |
18.6 mi |
2:42:28 |
8:45 |
|
| 4/11/2009 |
Run |
San Fran Bay Trail |
Long |
7.3 mi |
56:22 |
7:44 |
|
| 4/12/2009 |
Run |
San Fran Bay Trail |
Long |
22.0 mi |
3:11:27 |
8:43 |
|
| 4/25/2009 |
Run |
Sawyer Camp Trail |
Long |
10.0 mi |
1:11:54 |
7:12 |
|
| 6/22/2009 |
Run |
Sawyer Camp Trail |
Long |
10.0 mi |
1:12:07 |
7:13 |
|
| 6/23/2009 |
Run |
San Fran Bay Trail Extended |
Long |
18.5 mi |
2:37:59 |
8:33 |
|
| 6/29/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:14:14 |
7:26 |
|
| 6/30/2009 |
Run |
Sawyer Camp Trail Extended |
Long |
14.9 mi |
2:10:32 |
8:48 |
|
| 7/11/2009 |
Run |
Santa Barbara - Cathedral Oaks |
Long |
12.0 mi |
1:31:28 |
7:38 |
|
| 8/31/2009 |
Run |
Sawyer Camp Trail |
Long |
9.0 mi |
1:09:09 |
7:42 |
|
| 9/20/2009 |
Run |
Laurel to Crystal Springs + Miles |
Long |
12.8 mi |
1:52:30 |
8:48 |
|
| 9/28/2009 |
Run |
Laurel to Crystal Springs + Miles |
Long |
16.8 mi |
2:24:33 |
8:37 |
|
| 10/11/2009 |
Run |
Treadmill |
Long |
18.0 mi |
2:24:29 |
8:02 |
|
| 10/24/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:17:18 |
8:36 |
|
| 10/24/2009 |
Run |
Laurel to Top of Hill, towards Crystal Springs |
Long |
9.0 mi |
1:17:18 |
8:36 |
|
| 11/23/2009 |
Run |
San Fran Bay Trail Extended |
Long |
10.8 mi |
1:38:57 |
9:13 |
|
| 1/10/2010 |
Run |
Sonoma Town Center |
Long |
12.5 mi |
1:40:14 |
8:02 |
|
| 2/21/2010 |
Run |
San Fran Bay Trail Extended |
Long |
16.5 mi |
2:35:44 |
9:27 |
|
| 3/14/2010 |
Run |
XTERRA Readwood Peak, Oakland Trail Run |
Long |
13.1 mi |
2:00:00 |
9:10 |
|
| 3/17/2010 |
Run |
San Fran Bay Trail Extended |
Long |
18.5 mi |
2:56:04 |
9:32 |
|
| 3/13/2011 |
Run |
Laurel to Crystal Springs + Miles |
Long |
17.6 mi |
2:36:14 |
8:53 |
|
| 10/20/2013 |
Run |
Sawyer Camp Trail |
Long |
10.0 mi |
1:22:21 |
8:15 |
|
| 10/27/2013 |
Run |
Sawyer Camp Trail |
Long |
14.6 mi |
2:15:56 |
9:19 |
|
| 11/3/2013 |
Run |
Laurel to Crystal Springs + Miles |
Long |
18.0 mi |
2:43:45 |
9:06 |
|
| 11/16/2013 |
Run |
Laurel to Crystal Springs + Miles |
Long |
18.0 mi |
2:38:10 |
8:48 |
|
| 4/7/2015 |
Run |
San Diego - Batiquitos Lagoon |
Long |
8.8 mi |
1:17:32 |
8:52 |
|
| 4/19/2015 |
Run |
Sawyer Camp Trail |
Long |
10.0 mi |
1:25:12 |
8:32 |
|
| 4/26/2015 |
Run |
San Fran Bay Trail - Seal Point |
Long |
9.0 mi |
1:33:13 |
10:22 |
|
| 5/10/2015 |
Run |
Chateau - Skyline - Trusedale |
Long |
10.7 mi |
1:51:15 |
10:24 |
|
| 5/23/2015 |
Run |
New Orleans - City Park |
Long |
7.6 mi |
1:11:41 |
9:26 |
|
| 7/3/2015 |
Run |
Crystal Springs - Lower Extended |
Long |
11.2 mi |
1:40:25 |
8:58 |
|
| 1/18/2009 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
1:03:20 |
8:41 |
|
| 1/23/2009 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
59:57 |
8:13 |
|
| 1/24/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/26/2009 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
1:03:00 |
8:38 |
|
| 2/6/2009 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
1:01:18 |
8:24 |
|
| 2/9/2009 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
1:04:24 |
8:50 |
|
| 2/12/2009 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
59:30 |
8:10 |
|
| 2/27/2009 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
56:40 |
7:46 |
|
| 3/3/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:17 |
7:53 |
|
| 3/5/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:12 |
7:32 |
|
| 3/11/2009 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
58:00 |
7:57 |
|
| 3/17/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:47 |
7:48 |
|
| 3/18/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:34 |
7:36 |
|
| 3/25/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:17 |
8:03 |
|
| 3/26/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 4/2/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 4/4/2009 |
Run |
Sawyer Camp Trail |
Tempo |
9.0 mi |
1:06:43 |
7:25 |
|
| 4/8/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:30 |
7:25 |
|
| 4/16/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:22 |
7:54 |
|
| 5/12/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 5/17/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:33 |
6:51 |
|
| 5/19/2009 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
53:40 |
7:22 |
|
| 5/23/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:25 |
7:35 |
|
| 5/25/2009 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
54:40 |
7:30 |
|
| 6/2/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:07 |
7:03 |
|
| 6/3/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:56 |
7:50 |
|
| 6/18/2009 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
53:48 |
7:23 |
|
| 6/20/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:17 |
7:43 |
|
| 6/26/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:14 |
7:23 |
|
| 7/6/2009 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
55:11 |
7:34 |
|
| 7/7/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:45 |
7:18 |
|
| 7/18/2009 |
Run |
Lake Tahoe Bike Lane |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/21/2009 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
53:04 |
7:17 |
|
| 9/3/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:55 |
8:00 |
|
| 9/8/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:28 |
8:05 |
|