| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2016 |
Run |
greenway |
Easy |
10.0 mi |
1:44:16 |
10:25 |
 |
| 8/28/2016 |
Run |
greenway |
Easy |
11.1 mi |
1:50:55 |
10:01 |
|
| 8/31/2016 |
Run |
greenway |
Easy |
11.3 mi |
1:46:07 |
9:24 |
|
| 9/13/2016 |
Run |
greenway |
Easy |
10.0 mi |
1:39:39 |
10:00 |
|
| 9/22/2016 |
Run |
greenway |
Easy |
11.2 mi |
1:54:16 |
10:13 |
|
| 10/3/2016 |
Run |
greenway |
Easy |
11.0 mi |
1:52:59 |
10:16 |
|
| 1/5/2017 |
Run |
greenway |
Easy |
11.6 mi |
1:50:51 |
9:34 |
|
| 1/17/2017 |
Run |
greenway |
Easy |
11.2 mi |
1:48:43 |
9:43 |
|
| 1/24/2017 |
Run |
greenway |
Easy |
11.4 mi |
1:56:24 |
10:13 |
|
| 3/2/2017 |
Run |
greenway |
Default |
11.0 mi |
2:00:00 |
10:55 |
|
| 4/17/2016 |
Run |
greenway2 |
Long |
13.1 mi |
2:06:00 |
9:38 |
|
| 5/1/2016 |
Run |
greenway2 |
Long |
13.2 mi |
2:10:00 |
9:51 |
|
| 5/8/2016 |
Run |
greenway2 |
Long |
13.3 mi |
2:14:50 |
10:09 |
|
| 1/1/2016 |
Run |
middle school |
Race |
5.0 km |
26:01 |
8:23 |
|
| 9/4/2016 |
Run |
myrtle beach |
Long |
16.0 mi |
2:37:41 |
9:51 |
|
| 3/9/2016 |
Run |
outside |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 3/12/2016 |
Run |
outside |
Easy |
5.0 mi |
51:22 |
10:14 |
|
| 3/19/2016 |
Run |
outside |
Easy |
6.6 mi |
1:08:38 |
10:23 |
|
| 4/9/2016 |
Run |
outside |
Easy |
8.1 mi |
1:25:04 |
10:28 |
|
| 4/16/2016 |
Run |
outside |
Easy |
8.0 mi |
1:20:14 |
10:01 |
|
| 5/7/2016 |
Run |
outside |
Easy |
7.2 mi |
1:13:00 |
10:10 |
|
| 5/14/2016 |
Run |
outside |
Race |
8.0 km |
40:50 |
8:13 |
|
| 5/25/2016 |
Run |
outside |
Easy |
8.9 mi |
2:01:00 |
13:34 |
|
| 5/27/2016 |
Run |
outside |
Easy |
7.9 mi |
1:36:00 |
12:09 |
|
| 6/1/2016 |
Run |
outside |
Easy |
6.3 mi |
1:25:00 |
13:30 |
|
| 7/6/2016 |
Run |
outside |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 7/7/2016 |
Run |
outside |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 7/22/2016 |
Run |
outside |
Easy |
8.3 mi |
1:24:48 |
10:14 |
|
| 7/27/2016 |
Run |
outside |
Easy |
9.0 mi |
1:35:40 |
10:38 |
|
| 8/8/2016 |
Run |
outside |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 8/15/2016 |
Run |
outside |
Easy |
3.6 mi |
37:33 |
10:30 |
|
| 8/15/2016 |
Run |
outside |
Easy |
2.4 mi |
29:25 |
12:13 |
|
| 8/20/2016 |
Run |
outside |
Race |
6.3 mi |
53:19 |
8:32 |
|
| 8/22/2016 |
Run |
outside |
Easy |
7.0 mi |
1:21:46 |
11:40 |
|
| 8/25/2016 |
Run |
outside |
Easy |
8.0 mi |
1:24:39 |
10:32 |
|
| 8/28/2016 |
Run |
outside |
Easy |
0.7 mi |
5:45 |
8:51 |
|
| 8/29/2016 |
Run |
outside |
Easy |
7.0 mi |
1:07:22 |
9:37 |
|
| 9/6/2016 |
Run |
outside |
Easy |
6.0 mi |
53:27 |
8:54 |
|
| 9/17/2016 |
Run |
outside |
Easy |
10.1 mi |
1:42:19 |
10:11 |
|
| 1/4/2017 |
Run |
outside |
Easy |
8.6 mi |
1:23:31 |
9:46 |
|
| 11/9/2015 |
Run |
treadmill |
Long |
13.1 mi |
1:52:09 |
8:33 |
|
| 11/17/2015 |
Run |
treadmill |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 11/18/2015 |
Run |
treadmill |
Tempo |
7.5 mi |
1:03:00 |
8:27 |
|
| 11/19/2015 |
Run |
treadmill |
Tempo |
7.4 mi |
1:00:15 |
8:12 |
|
| 11/21/2015 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:02 |
8:34 |
|
| 11/23/2015 |
Run |
treadmill |
Easy |
8.4 mi |
1:16:01 |
9:06 |
|
| 11/27/2015 |
Run |
treadmill |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 12/1/2015 |
Run |
treadmill |
Long |
14.2 mi |
2:00:00 |
8:27 |
|
| 12/8/2015 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:00 |
7:59 |
|
| 12/10/2015 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:05 |
7:49 |
|
| 12/21/2015 |
Run |
treadmill |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 12/23/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/29/2015 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/30/2015 |
Run |
treadmill |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 12/31/2015 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/2/2016 |
Run |
treadmill |
Easy |
7.3 mi |
1:10:00 |
9:33 |
|
| 1/4/2016 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/7/2016 |
Run |
treadmill |
Race |
3.7 mi |
30:00 |
8:07 |
|
| 1/7/2016 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/7/2016 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/13/2016 |
Run |
treadmill |
Easy |
13.3 mi |
2:00:00 |
9:02 |
|
| 1/19/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:00 |
8:59 |
|
| 1/22/2016 |
Run |
treadmill |
Long |
14.0 mi |
2:12:20 |
9:28 |
|
| 1/26/2016 |
Run |
treadmill |
Easy |
7.6 mi |
1:10:15 |
9:16 |
|
| 1/29/2016 |
Run |
treadmill |
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
| 2/2/2016 |
Run |
treadmill |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 2/11/2016 |
Run |
treadmill |
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 2/11/2016 |
Run |
treadmill |
Easy |
5.3 mi |
50:00 |
9:30 |
|
| 2/15/2016 |
Run |
treadmill |
Easy |
4.4 mi |
40:00 |
9:01 |
|
| 2/15/2016 |
Run |
treadmill |
Tempo |
4.1 mi |
35:00 |
8:34 |
|
| 2/17/2016 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 2/17/2016 |
Run |
treadmill |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 2/23/2016 |
Run |
treadmill |
Easy |
5.6 mi |
50:41 |
9:08 |
|
| 2/23/2016 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
9:57 |
|
| 3/1/2016 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/16/2016 |
Run |
treadmill |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 5/16/2016 |
Run |
treadmill |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 5/26/2016 |
Run |
treadmill |
Easy |
7.6 mi |
1:11:20 |
9:22 |
|
| 6/29/2016 |
Run |
treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 7/3/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 7/5/2016 |
Run |
treadmill |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 7/10/2016 |
Run |
treadmill |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 7/13/2016 |
Run |
treadmill |
Easy |
11.0 mi |
1:58:00 |
10:44 |
|
| 7/14/2016 |
Run |
treadmill |
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 7/15/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/19/2016 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/20/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
|