| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/29/2016 |
Run |
airport |
Race |
3.1 mi |
24:20 |
7:45 |
 |
| 9/10/2016 |
Run |
BRR |
Race |
9.4 mi |
1:13:23 |
7:49 |
|
| 12/10/2015 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:05 |
7:49 |
|
| 9/9/2016 |
Run |
BRR |
Race |
3.8 mi |
29:53 |
7:52 |
|
| 12/8/2015 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:00 |
7:59 |
|
| 1/7/2016 |
Run |
treadmill |
Race |
3.7 mi |
30:00 |
8:07 |
|
| 11/19/2015 |
Run |
treadmill |
Tempo |
7.4 mi |
1:00:15 |
8:12 |
|
| 5/14/2016 |
Run |
outside |
Race |
8.0 km |
40:50 |
8:13 |
|
| 9/9/2016 |
Run |
BRR |
Race |
3.1 mi |
25:53 |
8:21 |
|
| 1/1/2016 |
Run |
middle school |
Race |
5.0 km |
26:01 |
8:23 |
|
| 2/11/2016 |
Run |
treadmill |
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 12/1/2015 |
Run |
treadmill |
Long |
14.2 mi |
2:00:00 |
8:27 |
|
| 11/18/2015 |
Run |
treadmill |
Tempo |
7.5 mi |
1:03:00 |
8:27 |
|
| 8/20/2016 |
Run |
outside |
Race |
6.3 mi |
53:19 |
8:32 |
|
| 11/9/2015 |
Run |
treadmill |
Long |
13.1 mi |
1:52:09 |
8:33 |
|
| 11/21/2015 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:02 |
8:34 |
|
| 2/15/2016 |
Run |
treadmill |
Tempo |
4.1 mi |
35:00 |
8:34 |
|
| 2/13/2016 |
Run |
community house middle school |
Easy |
1.6 mi |
14:09 |
8:38 |
|
| 2/13/2016 |
Run |
community house middle school |
Long |
13.3 mi |
1:56:04 |
8:46 |
|
| 1/31/2016 |
Run |
chinese school |
Long |
10.0 mi |
1:28:20 |
8:49 |
|
| 8/28/2016 |
Run |
outside |
Easy |
0.7 mi |
5:45 |
8:51 |
|
| 11/12/2016 |
Run |
|
Default |
13.3 mi |
1:57:20 |
8:51 |
|
| 2/17/2016 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 3/18/2016 |
Run |
greenway |
Easy |
7.4 mi |
1:05:44 |
8:52 |
|
| 2/27/2016 |
Run |
greenway |
Long |
11.4 mi |
1:41:23 |
8:53 |
|
| 2/16/2016 |
Run |
greenway |
Easy |
7.4 mi |
1:05:49 |
8:53 |
|
| 9/6/2016 |
Run |
outside |
Easy |
6.0 mi |
53:27 |
8:54 |
|
| 2/19/2016 |
Run |
greenway |
Long |
11.5 mi |
1:43:10 |
8:59 |
|
| 1/19/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:00 |
8:59 |
|
| 3/5/2016 |
Run |
|
Race |
13.1 mi |
1:57:39 |
8:59 |
|
| 2/21/2016 |
Run |
chinese school |
Easy |
10.2 mi |
1:31:44 |
9:00 |
|
| 5/13/2016 |
Run |
greenway |
Easy |
6.1 mi |
54:56 |
9:01 |
|
| 12/13/2015 |
Run |
chinese school |
Long |
13.1 mi |
1:58:05 |
9:01 |
|
| 2/15/2016 |
Run |
treadmill |
Easy |
4.4 mi |
40:00 |
9:01 |
|
| 1/13/2016 |
Run |
treadmill |
Easy |
13.3 mi |
2:00:00 |
9:02 |
|
| 5/6/2016 |
Run |
greenway |
Easy |
7.6 mi |
1:08:40 |
9:02 |
|
| 12/21/2015 |
Run |
treadmill |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 11/23/2015 |
Run |
treadmill |
Easy |
8.4 mi |
1:16:01 |
9:06 |
|
| 2/23/2016 |
Run |
treadmill |
Easy |
5.6 mi |
50:41 |
9:08 |
|
| 10/30/2016 |
Run |
|
Default |
11.0 mi |
1:40:36 |
9:09 |
|
| 2/26/2016 |
Run |
greenway |
Long |
11.2 mi |
1:42:10 |
9:09 |
|
| 1/4/2016 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/29/2016 |
Run |
greenway |
Easy |
7.3 mi |
1:07:00 |
9:10 |
|
| 3/5/2017 |
Run |
|
Default |
5.3 mi |
48:15 |
9:12 |
|
| 2/20/2016 |
Run |
community house middle school |
Easy |
6.3 mi |
58:21 |
9:14 |
|
| 5/4/2016 |
Run |
greenway |
Long |
12.0 mi |
1:50:48 |
9:14 |
|
| 12/29/2015 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/2/2016 |
Run |
greenway |
Easy |
8.0 mi |
1:14:12 |
9:16 |
|
| 1/26/2016 |
Run |
treadmill |
Easy |
7.6 mi |
1:10:15 |
9:16 |
|
| 4/10/2016 |
Run |
chinese school |
Long |
13.1 mi |
2:01:30 |
9:17 |
|
| 3/16/2016 |
Run |
treadmill |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 12/3/2015 |
Run |
greenway |
Easy |
11.6 mi |
1:47:37 |
9:19 |
|
| 12/15/2015 |
Run |
greenway |
Long |
11.5 mi |
1:47:23 |
9:19 |
|
| 11/8/2016 |
Run |
|
Default |
11.2 mi |
1:43:57 |
9:19 |
|
| 5/26/2016 |
Run |
treadmill |
Easy |
7.6 mi |
1:11:20 |
9:22 |
|
| 7/24/2016 |
Run |
greenway |
Easy |
9.0 mi |
1:24:17 |
9:22 |
|
| 12/23/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/7/2016 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/1/2016 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/13/2016 |
Run |
greenway |
Long |
11.7 mi |
1:49:43 |
9:23 |
|
| 8/16/2016 |
Run |
greenway |
Easy |
5.7 mi |
53:13 |
9:24 |
|
| 12/30/2015 |
Run |
treadmill |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 3/13/2016 |
Run |
chinese school |
Easy |
13.2 mi |
2:04:00 |
9:24 |
|
| 8/31/2016 |
Run |
greenway |
Easy |
11.3 mi |
1:46:07 |
9:24 |
|
| 8/2/2016 |
Run |
greenway |
Long |
12.1 mi |
1:53:30 |
9:25 |
|
| 2/2/2016 |
Run |
treadmill |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 2/28/2016 |
Run |
chinese school |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 10/9/2016 |
Run |
chinese school |
Easy |
10.1 mi |
1:35:06 |
9:26 |
|
| 1/22/2016 |
Run |
treadmill |
Long |
14.0 mi |
2:12:20 |
9:28 |
|
| 4/3/2016 |
Run |
chinese school |
Easy |
13.1 mi |
2:04:10 |
9:28 |
|
| 12/11/2015 |
Run |
greenway |
Long |
11.5 mi |
1:48:47 |
9:28 |
|
| 4/30/2016 |
Run |
greenway |
Easy |
8.3 mi |
1:18:50 |
9:28 |
|
| 4/15/2016 |
Run |
greenway |
Easy |
7.1 mi |
1:07:38 |
9:29 |
|
| 10/2/2016 |
Run |
|
Default |
11.1 mi |
1:44:56 |
9:29 |
|
| 10/2/2016 |
Run |
chinese school |
Easy |
11.1 mi |
1:44:56 |
9:29 |
|
| 2/11/2016 |
Run |
treadmill |
Easy |
5.3 mi |
50:00 |
9:30 |
|
| 11/13/2016 |
Run |
|
Default |
11.0 mi |
1:44:32 |
9:30 |
|
| 12/6/2015 |
Run |
chinese school |
Long |
15.1 mi |
2:23:36 |
9:30 |
|
| 11/22/2015 |
Run |
chinese school |
Long |
14.3 mi |
2:16:00 |
9:31 |
|
| 10/23/2016 |
Run |
chinese school |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 1/2/2016 |
Run |
treadmill |
Easy |
7.3 mi |
1:10:00 |
9:33 |
|
| 8/9/2016 |
Run |
greenway |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 11/15/2015 |
Run |
chinese school |
Easy |
9.1 mi |
1:26:27 |
9:34 |
|
| 1/5/2017 |
Run |
greenway |
Easy |
11.6 mi |
1:50:51 |
9:34 |
|
| 2/9/2016 |
Run |
greenway |
Long |
11.7 mi |
1:52:00 |
9:34 |
|
| 10/15/2016 |
Run |
|
Default |
11.2 mi |
1:47:06 |
9:34 |
|
| 1/29/2016 |
Run |
treadmill |
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
| 11/6/2016 |
Run |
|
Default |
10.6 mi |
1:41:01 |
9:34 |
|
| 4/1/2016 |
Run |
greenway |
Easy |
7.1 mi |
1:07:42 |
9:34 |
|
| 9/25/2016 |
Run |
|
Default |
5.0 mi |
48:04 |
9:34 |
|
| 8/6/2016 |
Run |
greenway |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 4/24/2016 |
Run |
community house middle school |
Long |
14.2 mi |
2:16:10 |
9:36 |
|
| 3/3/2016 |
Run |
chinese school |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/29/2016 |
Run |
outside |
Easy |
7.0 mi |
1:07:22 |
9:37 |
|
| 4/17/2016 |
Run |
greenway2 |
Long |
13.1 mi |
2:06:00 |
9:38 |
|
| 7/21/2016 |
Run |
greenway |
Easy |
10.0 mi |
1:36:11 |
9:38 |
|
| 5/16/2016 |
Run |
treadmill |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 2/5/2017 |
Run |
|
Default |
8.0 mi |
1:17:28 |
9:40 |
|
| 2/17/2016 |
Run |
treadmill |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 11/17/2015 |
Run |
treadmill |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|