| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/8/2016 |
Run |
greenway |
Easy |
7.5 mi |
1:12:40 |
9:43 |
 |
| 1/17/2017 |
Run |
greenway |
Easy |
11.2 mi |
1:48:43 |
9:43 |
|
| 7/10/2016 |
Run |
treadmill |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 1/4/2017 |
Run |
outside |
Easy |
8.6 mi |
1:23:31 |
9:46 |
|
| 5/14/2016 |
Run |
greenway |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 8/18/2016 |
Run |
greenway |
Easy |
10.0 mi |
1:37:42 |
9:46 |
|
| 8/8/2016 |
Run |
outside |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 7/16/2016 |
Run |
greenway |
Easy |
11.0 mi |
1:48:00 |
9:50 |
|
| 1/3/2016 |
Run |
chinese school |
Long |
13.1 mi |
2:08:40 |
9:50 |
|
| 11/27/2015 |
Run |
treadmill |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 11/25/2015 |
Run |
greenway |
Easy |
11.6 mi |
1:53:40 |
9:51 |
|
| 5/1/2016 |
Run |
greenway2 |
Long |
13.2 mi |
2:10:00 |
9:51 |
|
| 3/20/2016 |
Run |
chinese school |
Easy |
7.1 mi |
1:09:26 |
9:51 |
|
| 9/4/2016 |
Run |
myrtle beach |
Long |
16.0 mi |
2:37:41 |
9:51 |
|
| 7/20/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 3/6/2016 |
Run |
chinese school |
Easy |
6.2 mi |
1:01:32 |
9:55 |
|
| 2/15/2017 |
Run |
|
Default |
11.2 mi |
1:50:53 |
9:56 |
|
| 2/23/2016 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
9:57 |
|
| 7/31/2016 |
Run |
greenway |
Easy |
11.0 mi |
1:49:19 |
9:57 |
|
| 11/19/2016 |
Run |
|
Default |
10.0 mi |
1:39:43 |
9:58 |
|
| 2/17/2017 |
Run |
|
Default |
8.3 mi |
1:22:46 |
9:58 |
|
| 9/13/2016 |
Run |
greenway |
Easy |
10.0 mi |
1:39:39 |
10:00 |
|
| 12/31/2015 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/27/2016 |
Run |
greenway |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/29/2016 |
Run |
treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 7/6/2016 |
Run |
outside |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 7/15/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/19/2016 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/28/2016 |
Run |
greenway |
Easy |
11.1 mi |
1:50:55 |
10:01 |
|
| 4/16/2016 |
Run |
outside |
Easy |
8.0 mi |
1:20:14 |
10:01 |
|
| 10/21/2016 |
Run |
|
Default |
13.1 mi |
2:11:26 |
10:05 |
|
| 2/18/2017 |
Run |
|
Default |
8.2 mi |
1:22:51 |
10:05 |
|
| 7/26/2016 |
Run |
greenway |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
| 1/12/2017 |
Run |
|
Default |
8.4 mi |
1:25:13 |
10:07 |
|
| 7/3/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 5/8/2016 |
Run |
greenway2 |
Long |
13.3 mi |
2:14:50 |
10:09 |
|
| 5/7/2016 |
Run |
outside |
Easy |
7.2 mi |
1:13:00 |
10:10 |
|
| 9/17/2016 |
Run |
outside |
Easy |
10.1 mi |
1:42:19 |
10:11 |
|
| 8/4/2016 |
Run |
greenway |
Easy |
8.3 mi |
1:24:50 |
10:12 |
|
| 9/22/2016 |
Run |
greenway |
Easy |
11.2 mi |
1:54:16 |
10:13 |
|
| 1/24/2017 |
Run |
greenway |
Easy |
11.4 mi |
1:56:24 |
10:13 |
|
| 3/11/2016 |
Run |
greenway |
Easy |
7.3 mi |
1:14:20 |
10:13 |
|
| 1/22/2017 |
Run |
|
Default |
9.0 mi |
1:32:13 |
10:13 |
|
| 7/22/2016 |
Run |
outside |
Easy |
8.3 mi |
1:24:48 |
10:14 |
|
| 3/12/2016 |
Run |
outside |
Easy |
5.0 mi |
51:22 |
10:14 |
|
| 10/3/2016 |
Run |
greenway |
Easy |
11.0 mi |
1:52:59 |
10:16 |
|
| 6/4/2016 |
Run |
greenway |
Long |
11.9 mi |
2:01:50 |
10:17 |
|
| 11/12/2015 |
Run |
greenway |
Easy |
11.5 mi |
1:58:48 |
10:19 |
|
| 1/15/2017 |
Run |
|
Default |
11.5 mi |
1:58:39 |
10:20 |
|
| 1/20/2017 |
Run |
|
Default |
9.2 mi |
1:34:56 |
10:20 |
|
| 7/14/2016 |
Run |
treadmill |
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 4/20/2016 |
Run |
greenway |
Long |
14.0 mi |
2:25:00 |
10:22 |
|
| 3/19/2016 |
Run |
outside |
Easy |
6.6 mi |
1:08:38 |
10:23 |
|
| 8/24/2016 |
Run |
greenway |
Easy |
10.0 mi |
1:44:16 |
10:25 |
|
| 11/26/2016 |
Run |
|
Default |
12.0 mi |
2:05:10 |
10:25 |
|
| 8/16/2016 |
Run |
greenway |
Easy |
5.6 mi |
57:58 |
10:26 |
|
| 4/9/2016 |
Run |
outside |
Easy |
8.1 mi |
1:25:04 |
10:28 |
|
| 8/15/2016 |
Run |
outside |
Easy |
3.6 mi |
37:33 |
10:30 |
|
| 8/25/2016 |
Run |
outside |
Easy |
8.0 mi |
1:24:39 |
10:32 |
|
| 1/25/2016 |
Run |
greenway |
Easy |
7.1 mi |
1:15:00 |
10:33 |
|
| 7/7/2016 |
Run |
outside |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 10/27/2016 |
Run |
|
Default |
9.3 mi |
1:38:16 |
10:38 |
|
| 1/10/2017 |
Run |
|
Default |
11.3 mi |
1:59:58 |
10:38 |
|
| 7/27/2016 |
Run |
outside |
Easy |
9.0 mi |
1:35:40 |
10:38 |
|
| 7/13/2016 |
Run |
treadmill |
Easy |
11.0 mi |
1:58:00 |
10:44 |
|
| 2/11/2017 |
Run |
|
Default |
6.3 mi |
1:08:02 |
10:45 |
|
| 4/6/2016 |
Run |
greenway |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/22/2016 |
Run |
community house middle school |
Easy |
9.2 mi |
1:40:00 |
10:53 |
|
| 3/2/2017 |
Run |
greenway |
Default |
11.0 mi |
2:00:00 |
10:55 |
|
| 8/3/2016 |
Run |
greenway |
Easy |
8.1 mi |
1:29:00 |
10:57 |
|
| 7/5/2016 |
Run |
treadmill |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 11/3/2016 |
Run |
|
Default |
8.3 mi |
1:33:48 |
11:19 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 10/20/2016 |
Run |
|
Default |
8.2 mi |
1:34:57 |
11:38 |
|
| 8/22/2016 |
Run |
outside |
Easy |
7.0 mi |
1:21:46 |
11:40 |
|
| 4/27/2016 |
Run |
greenway |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/13/2016 |
Run |
greenway |
Easy |
8.8 mi |
1:45:45 |
12:04 |
|
| 5/11/2016 |
Run |
greenway |
Easy |
6.6 mi |
1:20:00 |
12:06 |
|
| 5/27/2016 |
Run |
outside |
Easy |
7.9 mi |
1:36:00 |
12:09 |
|
| 8/15/2016 |
Run |
outside |
Easy |
2.4 mi |
29:25 |
12:13 |
|
| 6/5/2016 |
Run |
greenway |
Easy |
8.5 mi |
1:45:00 |
12:20 |
|
| 10/13/2016 |
Run |
|
Default |
9.1 mi |
1:53:08 |
12:28 |
|
| 8/10/2016 |
Run |
greenway |
Easy |
8.2 mi |
1:42:37 |
12:34 |
|
| 5/30/2016 |
Run |
greenway |
Long |
12.0 mi |
2:32:49 |
12:45 |
|
| 3/9/2016 |
Run |
outside |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 1/7/2016 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 6/1/2016 |
Run |
outside |
Easy |
6.3 mi |
1:25:00 |
13:30 |
|
| 5/25/2016 |
Run |
outside |
Easy |
8.9 mi |
2:01:00 |
13:34 |
|