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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
3/5/2016
Run
Race
13.1 mi
1:57:39
8:59
9/25/2016
Run
Default
5.0 mi
48:04
9:34
10/2/2016
Run
Default
11.1 mi
1:44:56
9:29
10/13/2016
Run
Default
9.1 mi
1:53:08
12:28
10/15/2016
Run
Default
11.2 mi
1:47:06
9:34
10/20/2016
Run
Default
8.2 mi
1:34:57
11:38
10/21/2016
Run
Default
13.1 mi
2:11:26
10:05
10/27/2016
Run
Default
9.3 mi
1:38:16
10:38
10/30/2016
Run
Default
11.0 mi
1:40:36
9:09
11/3/2016
Run
Default
8.3 mi
1:33:48
11:19
11/6/2016
Run
Default
10.6 mi
1:41:01
9:34
11/8/2016
Run
Default
11.2 mi
1:43:57
9:19
11/12/2016
Run
Default
13.3 mi
1:57:20
8:51
11/13/2016
Run
Default
11.0 mi
1:44:32
9:30
11/19/2016
Run
Default
10.0 mi
1:39:43
9:58
11/26/2016
Run
Default
12.0 mi
2:05:10
10:25
1/10/2017
Run
Default
11.3 mi
1:59:58
10:38
1/12/2017
Run
Default
8.4 mi
1:25:13
10:07
1/15/2017
Run
Default
11.5 mi
1:58:39
10:20
1/20/2017
Run
Default
9.2 mi
1:34:56
10:20
1/22/2017
Run
Default
9.0 mi
1:32:13
10:13
2/5/2017
Run
Default
8.0 mi
1:17:28
9:40
2/11/2017
Run
Default
6.3 mi
1:08:02
10:45
2/15/2017
Run
Default
11.2 mi
1:50:53
9:56
2/17/2017
Run
Default
8.3 mi
1:22:46
9:58
2/18/2017
Run
Default
8.2 mi
1:22:51
10:05
3/5/2017
Run
Default
5.3 mi
48:15
9:12
10/29/2016
Run
airport
Race
3.1 mi
24:20
7:45
9/9/2016
Run
BRR
Race
3.8 mi
29:53
7:52
9/9/2016
Run
BRR
Race
3.1 mi
25:53
8:21
9/10/2016
Run
BRR
Race
9.4 mi
1:13:23
7:49
11/15/2015
Run
chinese school
Easy
9.1 mi
1:26:27
9:34
11/22/2015
Run
chinese school
Long
14.3 mi
2:16:00
9:31
12/6/2015
Run
chinese school
Long
15.1 mi
2:23:36
9:30
12/13/2015
Run
chinese school
Long
13.1 mi
1:58:05
9:01
1/3/2016
Run
chinese school
Long
13.1 mi
2:08:40
9:50
1/31/2016
Run
chinese school
Long
10.0 mi
1:28:20
8:49
2/21/2016
Run
chinese school
Easy
10.2 mi
1:31:44
9:00
2/28/2016
Run
chinese school
Easy
8.5 mi
1:20:00
9:25
3/3/2016
Run
chinese school
Easy
5.0 mi
48:00
9:36
3/6/2016
Run
chinese school
Easy
6.2 mi
1:01:32
9:55
3/13/2016
Run
chinese school
Easy
13.2 mi
2:04:00
9:24
3/20/2016
Run
chinese school
Easy
7.1 mi
1:09:26
9:51
4/3/2016
Run
chinese school
Easy
13.1 mi
2:04:10
9:28
4/10/2016
Run
chinese school
Long
13.1 mi
2:01:30
9:17
10/2/2016
Run
chinese school
Easy
11.1 mi
1:44:56
9:29
10/9/2016
Run
chinese school
Easy
10.1 mi
1:35:06
9:26
10/23/2016
Run
chinese school
Easy
10.5 mi
1:40:00
9:32
2/13/2016
Run
community house middle school
Long
13.3 mi
1:56:04
8:46
2/13/2016
Run
community house middle school
Easy
1.6 mi
14:09
8:38
2/20/2016
Run
community house middle school
Easy
6.3 mi
58:21
9:14
4/24/2016
Run
community house middle school
Long
14.2 mi
2:16:10
9:36
5/22/2016
Run
community house middle school
Easy
9.2 mi
1:40:00
10:53
11/12/2015
Run
greenway
Easy
11.5 mi
1:58:48
10:19
11/25/2015
Run
greenway
Easy
11.6 mi
1:53:40
9:51
12/3/2015
Run
greenway
Easy
11.6 mi
1:47:37
9:19
12/11/2015
Run
greenway
Long
11.5 mi
1:48:47
9:28
12/15/2015
Run
greenway
Long
11.5 mi
1:47:23
9:19
1/25/2016
Run
greenway
Easy
7.1 mi
1:15:00
10:33
2/9/2016
Run
greenway
Long
11.7 mi
1:52:00
9:34
2/16/2016
Run
greenway
Easy
7.4 mi
1:05:49
8:53
2/19/2016
Run
greenway
Long
11.5 mi
1:43:10
8:59
2/26/2016
Run
greenway
Long
11.2 mi
1:42:10
9:09
2/27/2016
Run
greenway
Long
11.4 mi
1:41:23
8:53
3/11/2016
Run
greenway
Easy
7.3 mi
1:14:20
10:13
3/18/2016
Run
greenway
Easy
7.4 mi
1:05:44
8:52
4/1/2016
Run
greenway
Easy
7.1 mi
1:07:42
9:34
4/2/2016
Run
greenway
Easy
8.0 mi
1:14:12
9:16
4/6/2016
Run
greenway
Easy
6.0 mi
1:05:00
10:50
4/8/2016
Run
greenway
Easy
7.5 mi
1:12:40
9:43
4/13/2016
Run
greenway
Long
11.7 mi
1:49:43
9:23
4/15/2016
Run
greenway
Easy
7.1 mi
1:07:38
9:29
4/20/2016
Run
greenway
Long
14.0 mi
2:25:00
10:22
4/27/2016
Run
greenway
Easy
6.0 mi
1:10:00
11:40
4/29/2016
Run
greenway
Easy
7.3 mi
1:07:00
9:10
4/30/2016
Run
greenway
Easy
8.3 mi
1:18:50
9:28
5/4/2016
Run
greenway
Long
12.0 mi
1:50:48
9:14
5/6/2016
Run
greenway
Easy
7.6 mi
1:08:40
9:02
5/11/2016
Run
greenway
Easy
6.6 mi
1:20:00
12:06
5/13/2016
Run
greenway
Easy
6.1 mi
54:56
9:01
5/14/2016
Run
greenway
Easy
8.2 mi
1:20:00
9:46
5/30/2016
Run
greenway
Long
12.0 mi
2:32:49
12:45
6/4/2016
Run
greenway
Long
11.9 mi
2:01:50
10:17
6/5/2016
Run
greenway
Easy
8.5 mi
1:45:00
12:20
6/27/2016
Run
greenway
Easy
9.0 mi
1:30:00
10:00
7/16/2016
Run
greenway
Easy
11.0 mi
1:48:00
9:50
7/21/2016
Run
greenway
Easy
10.0 mi
1:36:11
9:38
7/24/2016
Run
greenway
Easy
9.0 mi
1:24:17
9:22
7/26/2016
Run
greenway
Easy
10.0 mi
1:41:00
10:06
7/31/2016
Run
greenway
Easy
11.0 mi
1:49:19
9:57
8/2/2016
Run
greenway
Long
12.1 mi
1:53:30
9:25
8/3/2016
Run
greenway
Easy
8.1 mi
1:29:00
10:57
8/4/2016
Run
greenway
Easy
8.3 mi
1:24:50
10:12
8/6/2016
Run
greenway
Easy
7.0 mi
1:07:00
9:35
8/9/2016
Run
greenway
Easy
11.0 mi
1:45:00
9:33
8/10/2016
Run
greenway
Easy
8.2 mi
1:42:37
12:34
8/13/2016
Run
greenway
Easy
8.8 mi
1:45:45
12:04
8/16/2016
Run
greenway
Easy
5.7 mi
53:13
9:24
8/16/2016
Run
greenway
Easy
5.6 mi
57:58
10:26
8/18/2016
Run
greenway
Easy
10.0 mi
1:37:42
9:46
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