| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2021 |
Bike |
|
Easy |
7.0 mi |
|
|
 |
| 7/29/2021 |
Bike |
|
Easy |
1.0 mi |
|
|
|
| 7/28/2021 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 7/28/2021 |
Bike |
|
Easy |
26.0 mi |
|
|
|
| 7/27/2021 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 7/27/2021 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 7/27/2021 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 7/26/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/26/2021 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 7/26/2021 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 7/23/2021 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 7/23/2021 |
Bike |
|
Easy |
11.7 mi |
|
|
|
| 7/22/2021 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 7/22/2021 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 7/21/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/21/2021 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 7/20/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/20/2021 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 7/19/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/10/2021 |
Run |
|
Race |
2.0 mi |
12:24 |
6:12 |
|
| 7/10/2021 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 7/10/2021 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 7/8/2021 |
Run |
|
Race |
2.0 mi |
12:46 |
6:23 |
|
| 7/8/2021 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 7/8/2021 |
Bike |
|
Easy |
28.0 mi |
|
|
|
| 7/6/2021 |
Bike |
|
Easy |
56.0 mi |
|
|
|
| 7/5/2021 |
Bike |
|
Easy |
24.0 mi |
|
|
|
| 6/27/2021 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 6/26/2021 |
Bike |
|
Easy |
3.5 mi |
|
|
|
| 6/24/2021 |
Bike |
|
Easy |
17.0 mi |
|
|
|
| 6/23/2021 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 6/22/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/22/2021 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 6/22/2021 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 6/21/2021 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/21/2021 |
Bike |
|
Easy |
1.0 mi |
|
|
|
| 6/21/2021 |
Bike |
|
Easy |
1.5 mi |
|
|
|
| 6/21/2021 |
Bike |
|
Easy |
1.0 mi |
|
|
|
| 6/19/2021 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 6/17/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/17/2021 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 6/17/2021 |
Bike |
|
Easy |
7.5 mi |
|
|
|
| 6/17/2021 |
Bike |
|
Easy |
1.0 mi |
|
|
|
| 6/16/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/16/2021 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 6/15/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/15/2021 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 6/15/2021 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 6/14/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/14/2021 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 6/14/2021 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 6/11/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/11/2021 |
Run |
|
Race |
2.0 mi |
11:30 |
5:45 |
|
| 6/10/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/9/2021 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 6/8/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/7/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 6/6/2021 |
Run |
|
Long |
4.0 mi |
|
|
|
| 6/5/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/4/2021 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 6/4/2021 |
Run |
|
Race |
1.0 mi |
4:58 |
4:58 |
|
| 6/3/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/2/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/1/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/31/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/29/2021 |
Run |
|
Long |
5.0 mi |
|
|
|
| 5/28/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/28/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/27/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/27/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/27/2021 |
Run |
|
Race |
0.5 mi |
2:16 |
4:32 |
|
| 5/26/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/25/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/25/2021 |
Run |
|
Easy |
0.7 mi |
|
|
|
| 5/25/2021 |
Run |
|
Interval |
0.8 mi |
|
|
|
| 5/24/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/23/2021 |
Run |
|
Long |
7.0 mi |
|
|
|
| 5/22/2021 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 5/22/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/22/2021 |
Run |
|
Interval |
1.3 mi |
|
|
|
| 5/21/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/20/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/19/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/19/2021 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 5/19/2021 |
Run |
|
Race |
1.0 mi |
5:03 |
5:03 |
|
| 5/19/2021 |
Run |
|
Race |
0.3 mi |
1:03 |
4:12 |
|
| 5/18/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/17/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/15/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/15/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/15/2021 |
Run |
|
Race |
2.0 mi |
11:07 |
5:34 |
|
| 5/14/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/13/2021 |
Run |
|
Long |
7.0 mi |
|
|
|
| 5/12/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/12/2021 |
Run |
|
Easy |
0.4 mi |
|
|
|
| 5/12/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/12/2021 |
Run |
|
Race |
2.0 mi |
11:19 |
5:40 |
|
| 5/12/2021 |
Run |
|
Race |
0.3 mi |
1:00 |
4:00 |
|
| 5/12/2021 |
Run |
|
Race |
0.1 mi |
0:27 |
3:30 |
|
| 5/12/2021 |
Run |
|
Race |
0.3 mi |
1:03 |
4:12 |
|
|