Workouts

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Date Activity Course Type Distance ▼ Duration Pace   11/3/2010 Run Treadmill NIST Normal 4.0 mi 25:44 6:26 10/13/2010 Run Treadmill NIST Normal 4.0 mi 26:29 6:38 9/25/2010 Run 4 mile pas loin Long 4.0 mi 24:47 6:12 5/20/2008 Run 4 mile road Easy 4.0 mi 28:11 7:03 10/3/2010 Run random road Easy 3.8 mi 35:00 9:13 3/23/2011 Run Treadmill NIST Normal 3.7 mi 30:07 8:14 3/13/2011 Run   Easy 3.5 mi 24:58 7:05 1/26/2011 Run Treadmill NIST Interval 3.5 mi 27:58 8:00 9/29/2010 Run Treadmill NIST Tempo 3.5 mi 20:50 5:58 2/13/2011 Run   Easy 3.4 mi 24:25 7:15 3/17/2011 Run   Tempo 3.3 mi 19:26 5:50 2/20/2011 Run   Easy 3.3 mi 23:09 6:56 2/6/2011 Run   Easy 3.3 mi 24:00 7:14 1/12/2011 Run Treadmill NIST Interval 3.3 mi 27:58 8:37 1/30/2011 Run   Easy 3.2 mi 23:24 7:24 11/8/2009 Run Brighton Woods Grand Easy 3.1 mi 19:19 6:10 5/29/2011 Run   Tempo 3.1 mi 17:18 5:34 3/6/2011 Run   Easy 3.1 mi 20:47 6:41 1/2/2011 Run   Normal 3.1 mi 19:25 6:15 3/30/2011 Run Treadmill NIST Normal 3.1 mi 24:55 8:03 5/26/2011 Run   Normal 3.0 mi 19:53 6:35 2/22/2011 Run   Tempo 3.0 mi 18:52 6:15 5/5/2011 Run   Normal 3.0 mi 18:44 6:14 5/27/2011 Run   Normal 3.0 mi 18:08 6:03 1/18/2011 Run Treadmill NIST Normal 3.0 mi 24:28 8:10 1/11/2011 Run Treadmill NIST Normal 3.0 mi 21:50 7:17 8/2/2008 Run 3 mile road Easy 3.0 mi 22:00 7:20 5/17/2008 Run 3 mile road Easy 3.0 mi 21:04 7:02 5/15/2008 Run 3 mile road Easy 3.0 mi 24:00 8:00 1/16/2011 Run   Easy 2.7 mi 20:47 7:48 3/20/2011 Run   Easy 2.6 mi 17:18 6:46 5/18/2008 Run Treadmill brighton Easy 2.5 mi 35:00 13:47 9/26/2010 Run random road Easy 2.5 mi 30:00 12:00 5/11/2008 Run 3 mile road Easy 2.5 mi 17:00 6:48 1/23/2011 Run   Easy 2.2 mi 17:13 7:54 5/23/2011 Run Treadmill NIST Tempo 2.0 mi 15:15 7:38 5/4/2011 Run   Interval 1.8 mi 12:00 6:39