| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/29/2010 |
Run |
Treadmill NIST |
Tempo |
3.5 mi |
20:50 |
5:58 |
 |
| 11/27/2010 |
Run |
4 mile pas loin |
Long |
4.0 mi |
24:37 |
6:10 |
|
| 9/25/2010 |
Run |
4 mile pas loin |
Long |
4.0 mi |
24:47 |
6:12 |
|
| 11/3/2010 |
Run |
Treadmill NIST |
Normal |
4.0 mi |
25:44 |
6:26 |
|
| 12/14/2010 |
Run |
Treadmill NIST |
Normal |
4.0 mi |
26:14 |
6:34 |
|
| 10/13/2010 |
Run |
Treadmill NIST |
Normal |
4.0 mi |
26:29 |
6:38 |
|
| 12/5/2010 |
Run |
4 mile pas loin |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 10/20/2010 |
Run |
Treadmill NIST |
Normal |
4.5 mi |
28:35 |
6:22 |
|
| 6/28/2010 |
Run |
Treadmill NIST |
Easy |
4.2 mi |
30:00 |
7:05 |
|
| 7/6/2010 |
Run |
Treadmill NIST |
Easy |
4.5 mi |
30:00 |
6:42 |
|
| 7/12/2010 |
Run |
Treadmill NIST |
Easy |
4.5 mi |
30:00 |
6:37 |
|
| 8/4/2010 |
Run |
Treadmill NIST |
Easy |
4.4 mi |
30:00 |
6:49 |
|
| 8/11/2010 |
Run |
Treadmill NIST |
Easy |
4.5 mi |
30:00 |
6:43 |
|
| 8/18/2010 |
Run |
Treadmill NIST |
Easy |
4.5 mi |
30:00 |
6:45 |
|
| 8/25/2010 |
Run |
Treadmill NIST |
Easy |
4.4 mi |
30:00 |
6:46 |
|
| 8/30/2010 |
Run |
Treadmill NIST |
Easy |
4.6 mi |
30:00 |
6:35 |
|
| 9/1/2010 |
Run |
Treadmill NIST |
Easy |
4.7 mi |
30:00 |
6:25 |
|
| 9/17/2010 |
Run |
Treadmill NIST |
Normal |
4.2 mi |
30:00 |
7:14 |
|
| 9/20/2010 |
Run |
Treadmill NIST |
Normal |
4.6 mi |
30:00 |
6:34 |
|
| 9/26/2010 |
Run |
random road |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/2/2010 |
Run |
Treadmill NIST |
Normal |
4.5 mi |
30:00 |
6:44 |
|
| 10/2/2010 |
Run |
5 mile pas loin |
Long |
5.0 mi |
31:34 |
6:19 |
|
| 11/4/2010 |
Run |
Treadmill NIST |
Tempo |
5.0 mi |
31:52 |
6:21 |
|
| 10/27/2010 |
Run |
Treadmill NIST |
Normal |
4.5 mi |
32:37 |
7:15 |
|
| 9/30/2010 |
Run |
Treadmill S&H |
Normal |
4.7 mi |
35:00 |
7:28 |
|
| 10/3/2010 |
Run |
random road |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 11/14/2010 |
Run |
Veterans Day 10K 2010 |
Race |
10.0 km |
37:35 |
6:03 |
|
| 10/15/2010 |
Run |
Treadmill NIST |
Long |
6.0 mi |
38:59 |
6:30 |
|
| 10/14/2010 |
Run |
Treadmill NIST |
Tempo |
5.8 mi |
40:00 |
6:53 |
|
| 10/21/2010 |
Run |
Treadmill NIST |
Tempo |
6.3 mi |
40:00 |
6:21 |
|
| 10/24/2010 |
Run |
random road |
Easy |
5.8 mi |
43:11 |
7:27 |
|
| 7/9/2010 |
Run |
Treadmill NIST |
Easy |
6.7 mi |
45:00 |
6:45 |
|
| 8/16/2010 |
Run |
Treadmill NIST |
Easy |
6.8 mi |
45:00 |
6:39 |
|
| 11/7/2010 |
Run |
random road |
Easy |
5.6 mi |
45:00 |
8:01 |
|
| 10/23/2010 |
Run |
3.5 mile pas loin |
Long |
7.0 mi |
45:51 |
6:33 |
|
| 8/23/2010 |
Run |
Treadmill NIST |
Easy |
7.4 mi |
50:00 |
6:45 |
|
| 11/6/2010 |
Run |
8 mile pas loin |
Long |
8.0 mi |
52:37 |
6:35 |
|
|