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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
4/4/2009
Run
Easy
5.1 mi
1:13:28
14:25
5/26/2009
Run
Easy
3.2 mi
34:15
10:53
6/8/2009
Run
Easy
4.0 mi
47:47
11:59
6/10/2009
Run
Easy
3.3 mi
43:36
13:20
6/11/2009
Run
Easy
1.4 mi
19:31
14:28
6/21/2009
Run
Easy
1.6 mi
16:40
10:10
6/24/2009
Run
Easy
1.1 mi
14:24
13:28
6/30/2009
Run
Treadmill
1.4 mi
20:06
14:28
7/1/2009
Run
Treadmill
0.7 mi
10:03
15:00
7/2/2009
Run
Treadmill
2.2 mi
33:28
15:01
7/5/2009
Run
Easy
2.4 mi
31:44
13:07
7/6/2009
Run
Treadmill
1.3 mi
20:00
15:03
7/7/2009
Run
Treadmill
2.1 mi
31:44
14:59
7/9/2009
Run
Treadmill
2.7 mi
40:00
14:59
7/14/2009
Run
Treadmill
2.3 mi
32:22
14:16
7/15/2009
Run
Treadmill
2.1 mi
30:02
14:15
7/18/2009
Run
Treadmill
2.0 mi
30:00
15:00
7/21/2009
Run
Treadmill
2.0 mi
30:03
15:02
7/22/2009
Run
Easy
4.1 mi
48:18
11:40
7/23/2009
Run
Easy
3.3 mi
40:52
12:28
7/27/2009
Run
Treadmill
2.0 mi
30:00
15:00
8/21/2009
Run
Easy
4.1 mi
50:21
12:14
8/24/2009
Run
Treadmill
1.5 mi
23:07
15:01
8/31/2009
Run
Easy
4.0 mi
45:14
11:17
9/1/2009
Run
Easy
4.0 mi
42:12
10:34
9/3/2009
Run
Easy
4.0 mi
46:46
11:40
9/10/2009
Run
Treadmill
1.8 mi
30:00
17:09
9/12/2009
Run
Treadmill
1.8 mi
30:00
17:09
9/14/2009
Run
Treadmill
2.0 mi
34:33
17:07
9/15/2009
Run
Treadmill
2.3 mi
40:00
17:11
9/17/2009
Run
Treadmill
1.8 mi
30:31
17:09
9/18/2009
Run
Easy
3.4 mi
35:03
10:25
9/19/2009
Run
Treadmill
2.8 mi
40:00
14:21
9/19/2009
Run
Treadmill
2.9 mi
43:00
15:03
9/21/2009
Run
Treadmill
3.0 mi
45:00
15:00
9/22/2009
Run
Treadmill
4.2 mi
1:00:01
14:18
9/23/2009
Run
Treadmill
2.3 mi
30:00
13:20
9/26/2009
Run
Treadmill
2.0 mi
30:00
15:00
9/27/2009
Run
Treadmill
2.1 mi
30:00
14:10
9/29/2009
Run
Treadmill
2.2 mi
32:15
15:00
9/30/2009
Run
Treadmill
2.0 mi
30:00
15:00
10/3/2009
Run
Treadmill
2.3 mi
30:00
13:20
10/5/2009
Run
Treadmill
2.0 mi
30:00
15:00
9/24/2011
Run
BDB Southside East 6
Easy
6.0 mi
58:16
9:43
8/9/2011
Run
Durango
Easy
2.9 mi
30:39
10:28
2/20/2010
Run
Fayetteville 10
Easy
10.3 mi
2:07:05
12:21
8/25/2011
Run
GoRunning 3
Easy
3.1 mi
32:28
10:21
5/30/2009
Run
Little Rock Dino Dash
Race
5.0 km
57:07
18:24
3/15/2009
Run
Little Rock Half Marathon
Race
13.1 mi
2:13:14
10:11
3/4/2012
Run
Little Rock Half Marathon
Race
13.3 mi
2:17:38
10:21
3/7/2010
Run
Little Rock Marathon
Race
26.2 mi
6:27:25
14:48
8/28/2011
Run
River Run 4
Easy
4.0 mi
49:17
12:20
9/26/2011
Run
River Run 4
Easy
4.1 mi
40:03
9:42
10/11/2011
Run
River Run 4
Easy
4.1 mi
37:33
9:07
11/6/2011
Run
Two Rivers 3
Easy
2.5 mi
26:18
10:42
1/18/2012
Run
Two Rivers 3
Easy
3.3 mi
30:47
9:27
11/13/2011
Run
Two Rivers Bridge 10
Easy
10.9 mi
1:52:19
10:20
10/2/2011
Run
Two Rivers Bridge 6
Easy
6.1 mi
59:47
9:53
11/20/2011
Run
Two Rivers Bridge 6
Easy
6.3 mi
1:11:24
11:19
10/16/2011
Run
Two Rivers Bridge 8
Easy
8.0 mi
1:20:53
10:07
3/21/2009
Run
Two Rivers Short
Easy
2.8 mi
32:10
11:30
1/28/2009
Run
Work Run 3
Easy
3.1 mi
35:07
11:20
2/3/2009
Run
Work Run 3
Easy
3.1 mi
40:00
12:55
2/4/2009
Run
Work Run 3
Easy
3.1 mi
35:00
11:18
2/9/2009
Run
Work Run 3
Easy
3.1 mi
39:08
12:38
3/27/2009
Run
Work Run 3
Tempo
3.1 mi
29:57
9:40
4/8/2009
Run
Work Run 3
Easy
3.2 mi
42:36
13:19
8/13/2009
Run
Work Run 3
Easy
3.3 mi
37:18
11:29
8/17/2009
Run
Work Run 3
Easy
3.2 mi
39:29
12:12
8/18/2009
Run
Work Run 3
Easy
3.3 mi
40:02
12:17
8/19/2009
Run
Work Run 3
Easy
4.1 mi
50:23
12:16
8/26/2009
Run
Work Run 3
Easy
3.3 mi
37:38
11:29
8/27/2009
Run
Work Run 3
Easy
3.3 mi
38:32
11:50
8/28/2009
Run
Work Run 3
Easy
3.3 mi
36:11
11:09
9/8/2009
Run
Work Run 3
Easy
3.3 mi
39:20
12:07
9/11/2009
Run
Work Run 3
Easy
3.3 mi
35:54
11:01
9/16/2009
Run
Work Run 3
Easy
3.3 mi
35:51
10:54
9/17/2009
Run
Work Run 3
Easy
3.3 mi
34:48
10:35
10/14/2009
Run
Work Run 3
Easy
3.3 mi
35:51
10:58
10/23/2009
Run
Work Run 3
Easy
4.1 mi
44:28
10:50
10/26/2009
Run
Work Run 3
Easy
3.3 mi
33:03
10:07
11/4/2009
Run
Work Run 3
Easy
3.3 mi
35:30
10:56
11/6/2009
Run
Work Run 3
Easy
3.7 mi
41:50
11:28
11/9/2009
Run
Work Run 3
Easy
3.3 mi
35:28
10:53
11/10/2009
Run
Work Run 3
Easy
3.3 mi
35:20
10:53
11/11/2009
Run
Work Run 3
Easy
3.3 mi
36:32
11:13
11/12/2009
Run
Work Run 3
Easy
3.3 mi
35:25
10:54
2/24/2010
Run
Work Run 3
Easy
3.3 mi
33:52
10:24
3/1/2010
Run
Work Run 3
Easy
3.3 mi
35:18
10:48
3/3/2010
Run
Work Run 3
Easy
3.3 mi
35:20
10:47
3/4/2010
Run
Work Run 3
Easy
3.3 mi
33:14
10:07
3/12/2010
Run
Work Run 3
Easy
3.0 mi
33:39
11:11
3/15/2010
Run
Work Run 3
Easy
3.3 mi
34:04
10:24
3/22/2010
Run
Work Run 3
Easy
3.3 mi
35:29
10:50
3/23/2010
Run
Work Run 3
Easy
3.3 mi
35:01
10:43
4/1/2010
Run
Work Run 3
Easy
3.3 mi
36:19
11:07
4/5/2010
Run
Work Run 3
Easy
3.3 mi
37:44
11:33
4/7/2010
Run
Work Run 3
Easy
3.3 mi
35:00
10:41
4/8/2010
Run
Work Run 3
Easy
4.1 mi
45:39
11:04
4/21/2010
Run
Work Run 3
Easy
3.3 mi
34:44
10:38
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