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Run: Easy Previous Next

11/6/2009

Date

12:50 PM

Time

3.7 mi

Distance

41:50.45

Duration

11:28 mi

Pace

Equipment

Nike Livestrong MaxAir (1)

Health

Weight190 lb

Avg HR162 bpm

Max HR176 bpm

kilojoules2196

Weather

Temperature72 F

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Splits
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CourseWork Run 3

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Notes

Legs of lead today. A great run in the sun otherwise... :)

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