| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
50:47 |
9:30 |
 |
| 4/20/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
51:53 |
9:42 |
|
| 4/21/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
51:23 |
9:37 |
|
| 4/27/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
52:10 |
9:46 |
|
| 4/28/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
51:08 |
9:34 |
|
| 4/29/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
55:47 |
10:26 |
|
| 4/30/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
56:07 |
10:30 |
|
| 5/4/2009 |
Run |
Work Run 5 - 2 |
Tempo |
5.4 mi |
49:18 |
9:13 |
|
| 5/5/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
52:30 |
9:49 |
|
| 5/8/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
51:31 |
9:38 |
|
| 5/11/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
53:23 |
9:59 |
|
| 5/12/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
52:41 |
9:51 |
|
| 5/13/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
55:22 |
10:21 |
|
| 5/27/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.2 mi |
58:05 |
11:06 |
|
| 5/28/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.3 mi |
52:03 |
9:54 |
|
|