| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
52:30 |
9:49 |
 |
| 5/8/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
51:31 |
9:38 |
|
| 5/13/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
55:22 |
10:21 |
|
| 10/1/2009 |
Run |
Work Run 5 - 3 |
Easy |
5.2 mi |
54:15 |
10:22 |
|
| 1/7/2010 |
Run |
Work Run 5 - 3 |
Easy |
3.3 mi |
32:11 |
9:49 |
|
| 1/19/2010 |
Run |
Work Run 5 - 3 |
Easy |
5.3 mi |
54:27 |
10:20 |
|
| 3/18/2010 |
Run |
Work Run 5 - 3 |
Easy |
5.3 mi |
56:08 |
10:38 |
|
| 3/26/2010 |
Run |
Work Run 5 - 3 |
Easy |
5.3 mi |
55:42 |
10:36 |
|
| 3/24/2010 |
Run |
Work Run 6 |
Easy |
6.2 mi |
1:09:56 |
11:13 |
|
|