| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
33:35 |
10:30 |
 |
| 7/15/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:13 |
11:07 |
|
| 7/14/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
29:44 |
9:09 |
|
| 7/12/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:42 |
10:04 |
|
| 7/8/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:37 |
10:19 |
|
| 7/7/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:42 |
10:41 |
|
| 7/6/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:13 |
9:52 |
|
| 7/5/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
30:56 |
9:32 |
|
| 6/30/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:17 |
10:15 |
|
| 6/29/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
28:50 |
8:51 |
|
| 6/24/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:17 |
9:56 |
|
| 6/23/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:24 |
10:34 |
|
| 6/22/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:00 |
10:45 |
|
| 6/21/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:42 |
10:39 |
|
| 6/20/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:55 |
10:43 |
|
| 6/14/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:53 |
10:26 |
|
| 6/13/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:42 |
10:02 |
|
| 6/9/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:55 |
10:45 |
|
| 6/8/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:28 |
10:53 |
|
| 6/7/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:48 |
11:20 |
|
| 6/6/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:04 |
11:06 |
|
| 6/3/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:09 |
10:45 |
|
| 6/2/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:44 |
10:56 |
|
| 6/1/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:50 |
11:19 |
|
| 5/31/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:57 |
10:42 |
|
| 5/27/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:15 |
10:32 |
|
| 5/26/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:31 |
10:34 |
|
| 5/25/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:12 |
10:46 |
|
| 5/19/2011 |
Run |
Work Run 5 |
Easy |
5.2 mi |
57:37 |
11:00 |
|
| 5/18/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:38 |
10:08 |
|
| 5/17/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:25 |
10:05 |
|
| 5/16/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:21 |
9:54 |
|
| 5/13/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
29:56 |
9:08 |
|
| 5/12/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:26 |
10:51 |
|
| 5/10/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:52 |
10:23 |
|
| 5/9/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:01 |
10:57 |
|
| 5/6/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:59 |
10:08 |
|
| 5/5/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:58 |
10:26 |
|
| 5/4/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:39 |
10:07 |
|
| 5/3/2011 |
Run |
Work Run 3 |
Easy |
3.4 mi |
32:35 |
9:42 |
|
| 4/29/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:16 |
9:49 |
|
| 4/28/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:32 |
9:59 |
|
| 4/20/2011 |
Run |
Work Run 6 |
Easy |
6.3 mi |
1:08:41 |
10:54 |
|
| 4/19/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:50 |
10:40 |
|
| 4/14/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:16 |
10:29 |
|
| 4/13/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:12 |
10:28 |
|
| 4/12/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:57 |
10:20 |
|
| 4/7/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:28 |
10:33 |
|
| 4/6/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:31 |
10:36 |
|
| 4/5/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:45 |
10:53 |
|
| 3/22/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:58 |
11:00 |
|
| 3/21/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:59 |
10:26 |
|
| 3/17/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
41:26 |
12:38 |
|
| 3/16/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:38 |
10:18 |
|
| 3/15/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
31:28 |
9:52 |
|
| 3/10/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:18 |
10:11 |
|
| 3/7/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:02 |
10:09 |
|
| 2/28/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:33 |
9:54 |
|
| 2/23/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
32:17 |
10:10 |
|
| 2/22/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:18 |
10:41 |
|
| 2/21/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:12 |
10:36 |
|
| 2/17/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:55 |
10:41 |
|
| 2/16/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:30 |
10:54 |
|
| 2/15/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
35:21 |
11:09 |
|
| 2/14/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:59 |
11:03 |
|
| 1/3/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:30 |
11:28 |
|
| 11/11/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:43 |
10:58 |
|
| 11/10/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:48 |
10:59 |
|
| 11/8/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:32 |
10:52 |
|
| 11/1/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:36 |
9:40 |
|
| 10/27/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:39 |
10:55 |
|
| 10/25/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:21 |
10:49 |
|
| 10/22/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:44 |
10:10 |
|
| 10/20/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:18 |
10:30 |
|
| 10/14/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:04 |
10:25 |
|
| 10/13/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:55 |
10:43 |
|
| 10/11/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:26 |
10:34 |
|
| 10/6/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:54 |
10:25 |
|
| 10/5/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:57 |
10:58 |
|
| 10/4/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:47 |
10:19 |
|
| 9/29/2010 |
Run |
Work Run 5 |
Easy |
5.2 mi |
55:09 |
10:33 |
|
| 9/28/2010 |
Run |
Work Run 3 |
Easy |
2.7 mi |
35:49 |
13:25 |
|
| 9/24/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:32 |
10:46 |
|
| 9/22/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
39:42 |
12:20 |
|
| 9/15/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
41:23 |
13:01 |
|
| 9/13/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
37:00 |
11:30 |
|
| 9/9/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
37:01 |
11:39 |
|
| 9/2/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:04 |
10:45 |
|
| 8/25/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
41:35 |
12:53 |
|
| 8/24/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
42:29 |
13:00 |
|
| 8/19/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
40:02 |
12:17 |
|
| 8/18/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
42:09 |
12:49 |
|
| 8/12/2010 |
Run |
Work Run 3 |
Easy |
2.6 mi |
35:52 |
13:55 |
|
| 7/9/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
35:39 |
11:13 |
|
| 7/8/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
36:11 |
11:23 |
|
| 7/7/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
41:14 |
12:54 |
|
| 6/25/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:03 |
10:23 |
|
| 6/24/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:40 |
10:37 |
|
| 6/23/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:30 |
11:24 |
|
| 6/21/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
39:01 |
11:52 |
|
|