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7/21/2007

7:57 AM

10 km

1:13:34

7:22 km

Health

73 kg
169 bpm
180 bpm
3166
25.3

Weather

Ratings

10 / 10
10 / 10
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Notes

Hazyview 10km ...loads and loads of uphills, ran it as hard as possible, tried to stay out of my comfort zone to prepare for skukuza. Knee gave no trouble...

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