| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
6.6 km |
33:29 |
5:07 |
 |
| 4/5/2008 |
Run |
Random Route |
Easy |
4.5 km |
27:09 |
6:07 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.7 km |
31:35 |
5:34 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
7.3 km |
38:19 |
5:15 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
10.6 km |
59:59 |
5:42 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
2.5 km |
13:21 |
5:27 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
5.7 km |
30:54 |
5:26 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
7.3 km |
37:14 |
5:06 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
8.9 km |
47:13 |
5:18 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
13.8 km |
1:13:14 |
5:19 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
7.3 km |
39:38 |
5:26 |
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
5.7 km |
27:01 |
4:45 |
|
| 4/23/2008 |
Run |
Random Route |
Tempo |
8.9 km |
43:59 |
4:56 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
15.4 km |
1:31:40 |
5:57 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
2.5 km |
14:25 |
5:54 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
10.6 km |
56:30 |
5:22 |
|
| 4/29/2008 |
Run |
Random Route |
Tempo |
5.7 km |
26:57 |
4:45 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
8.9 km |
48:49 |
5:28 |
|
| 5/2/2008 |
Run |
Random Route |
Cooper Test |
2.8 km |
12:00 |
4:21 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
17.0 km |
1:36:28 |
5:40 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
7.3 km |
42:11 |
5:47 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
12.2 km |
1:06:05 |
5:26 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.7 km |
30:52 |
5:26 |
|
| 5/8/2008 |
Run |
Random Route |
Cooper Test |
2.8 km |
12:00 |
4:17 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.2 km |
13:03 |
5:56 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
2.5 km |
12:25 |
5:05 |
|
| 5/29/2008 |
Run |
Random Route |
Tempo |
7.3 km |
37:15 |
5:06 |
|
| 5/30/2008 |
Run |
Random Route |
Tempo |
1.1 km |
4:40 |
4:15 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
17.0 km |
1:38:43 |
5:48 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
8.9 km |
54:22 |
6:06 |
|
| 6/2/2008 |
Run |
Random Route |
Tempo |
5.7 km |
26:38 |
4:41 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
12.2 km |
1:04:57 |
5:21 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
8.8 km |
50:49 |
5:49 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
5.7 km |
29:21 |
5:10 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
11.4 km |
59:05 |
5:11 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
18.7 km |
1:42:24 |
5:30 |
|
| 6/9/2008 |
Run |
Random Route |
Tempo |
8.9 km |
43:09 |
4:50 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.3 km |
18:26 |
5:36 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
7.3 km |
37:58 |
5:12 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
13.8 km |
1:21:28 |
5:55 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
10.6 km |
56:01 |
5:19 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
5.7 km |
30:03 |
5:17 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
21.9 km |
2:08:09 |
5:52 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.7 km |
28:15 |
4:58 |
|
| 6/25/2008 |
Run |
Random Route |
Tempo |
12.2 km |
1:00:07 |
4:57 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
8.9 km |
56:31 |
6:20 |
|
| 6/30/2008 |
Run |
Random Route |
Long |
20.1 km |
1:58:30 |
5:54 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
10.6 km |
54:35 |
5:11 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
12.2 km |
1:05:32 |
5:24 |
|
| 7/11/2008 |
Run |
Random Route |
Tempo |
4.6 km |
22:29 |
4:52 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
11.7 km |
1:04:55 |
5:34 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
21.6 km |
2:03:49 |
5:45 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
11.7 km |
1:02:47 |
5:23 |
|
| 7/16/2008 |
Run |
Random Route |
Tempo |
8.9 km |
43:01 |
4:52 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
14.5 km |
1:19:38 |
5:30 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
10.3 km |
1:02:02 |
6:03 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
6.0 km |
34:13 |
5:40 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
23.0 km |
2:24:52 |
6:19 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.2 km |
18:14 |
5:40 |
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
8.9 km |
41:55 |
4:44 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
15.9 km |
1:24:22 |
5:19 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
13.1 km |
1:12:33 |
5:33 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
10.3 km |
58:13 |
5:41 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
23.0 km |
2:21:36 |
6:11 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
7.3 km |
39:01 |
5:21 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
2.5 km |
13:01 |
5:19 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
10.9 km |
54:08 |
5:00 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
13.8 km |
1:12:21 |
5:15 |
|
| 8/4/2008 |
Run |
Random Route |
Long |
21.2 km |
1:58:32 |
5:35 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
9.2 km |
46:31 |
5:04 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
7.2 km |
38:15 |
5:19 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.8 km |
34:11 |
5:00 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
17.6 km |
1:43:34 |
5:53 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
14.0 km |
1:23:33 |
5:58 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
27.7 km |
2:48:30 |
6:06 |
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
14.1 km |
1:10:11 |
5:00 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
14.1 km |
1:16:10 |
5:25 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
6.8 km |
39:56 |
5:51 |
|
| 8/23/2008 |
Run |
Random Route |
Tempo |
2.0 km |
8:51 |
4:26 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
6.8 km |
35:45 |
5:14 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
21.2 km |
2:10:38 |
6:10 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
6.8 km |
34:19 |
5:02 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
17.6 km |
1:39:41 |
5:40 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
14.0 km |
1:19:21 |
5:40 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
14.0 km |
1:17:23 |
5:31 |
|
| 10/7/2008 |
Run |
Random Route |
Long |
24.8 km |
2:24:43 |
5:50 |
|
| 10/9/2008 |
Run |
Random Route |
Tempo |
5.7 km |
26:02 |
4:35 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
17.6 km |
1:38:46 |
5:36 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
16.5 km |
1:40:49 |
6:07 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
7.3 km |
36:23 |
4:59 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
8.9 km |
48:33 |
5:27 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
2.5 km |
13:16 |
5:25 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
7.3 km |
44:38 |
6:07 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
10.4 km |
1:00:15 |
5:47 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
6.8 km |
36:13 |
5:18 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
2.5 km |
15:02 |
6:09 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
10.4 km |
56:46 |
5:27 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:17:18 |
5:31 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
6.8 km |
37:35 |
5:30 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
10.4 km |
1:02:27 |
5:59 |
|
|