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Notes

A. Back squat x3 build for 5 rds, then amrap

- 95, 115, 135, 155, 165 - 165# x 6 in last round

B. Diabolical (50 hang squat cleans with 30 jump-rope every minute)

- 7:48 (75# bar; 10,7,6,7,6,6,5,3; 240 jump ropes)