Notes
A x 5; prone row and snatch grip deadlift
- 35# bent over rows
- 135,165,185,205,215# x3 each round
B. Lactic power - for time: row 21 cal, 18x bar-facing burpees, 15x power snatch, 12x BFB, 9x power snatch, 6x BFB, 3x power snatch
- 7:25; 75# bar