Run: Hills Previous Next

4/27/2022

5:45 AM

5.7 mi

57:28.41

10:05 mi

Health

195.4 lb
143 bpm
169 bpm
3527
  • Splits
  • Graphs

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Notes

Jog to Berry hill (~1.8 mi)

3 x 15/30/45/60 sec up hill, easy jog back down

Jog home (~1.8 mi)

Training Plan Entry

Hills

5 mi

1 mi warmup; 15/30/45/60 sec hills x3; 1 mi cooldown

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