Run: Tempo Previous Next

4/28/2022

6:01 AM

5.5 mi

53:27.78

9:44 mi

Health

195.4 lb
145 bpm
163 bpm
3403
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Notes

tried a little tempo, but legs felt off so I just stuck with 1 mile slightly faster

Training Plan Entry

Tempo

6 mi

2 easy; 3 @ tempo; 1 easy

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